The Meaning of Lent
Learn MoreThe Meaning of Lent
Learn MoreWhat is Lent really about?
When Lent crosses your mind, you might immediately think of fasting. As Easter approaches, you might hear someone saying, “I’m giving up chocolate for Lent” or “I’m fasting from alcohol.” But have you ever wondered why people celebrate Lent and what’s the purpose of fasting during this time? We’re here to unravel the meaning behind Lent and the significance of fasting, along with some practical examples of what you can give up for Lent. Let’s explore together!
What is Lent?
Lent marks a special six-week period in the Catholic Church’s calendar, starting with Ash Wednesday and concluding on Holy Saturday or Easter Sunday. This year, Lent begins on February 14, 2024, which happens to be Valentine’s Day.
During the forty days of Lent (excluding Sundays), worshippers remember Jesus’ fasting in the wilderness as mentioned in Matthew 4. Lent is a time for fasting, self-reflection, repentance, and preparation for the joyous celebration of Jesus’ death and resurrection on Easter.
Significant days in Lent include the following:
Mardi Gras
The day before Lent is traditionally a time for feasting and celebration, often marked by a carnival. It is known as Shrove Tuesday in the UK or Mardi Gras in many parts of the world.
Mothering Sunday
Originally in 16th century England, the fourth Sunday of Lent was a day to appreciate the motherly nature of the Church. Now, it has evolved into a time to honor all mothers.
Holy Week
The last week of Lent commemorates the final days before Jesus’ execution on the cross. Holy Week includes the following days:
- Palm Sunday: Marks Jesus’ triumphant entry into Jerusalem.
- Holy Wednesday: Marks Judas agreeing to betray Jesus.
- Maundy Thursday: Remembers Jesus’ last meal with followers and his arrest.
- Good Friday: Observes Jesus’ trial and execution.
- Easter Sunday: Celebrates Jesus rising from the dead.
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Who Celebrates Lent?
The Catholic church and some Christian denominations traditionally celebrate Lent. The meaning of Lent depends on your religion. Initially rooted in practicing repentance, some Catholic churches interpret Lent as a way to earn God’s grace. However, many Christians, believing God’s favor cannot be earned, use the Lenten season as an opportunity to deepen their relationship with God rather than as a method to attain grace.
Romans 5:17 says, “For if, because of one man’s trespass, death reigned through that one man, much more will those who receive the abundance of grace and the free gift of righteousness reign in life through the one man Jesus Christ.”
God gives believers the freedom to decide if they would like to celebrate Lent. While dedicating forty days to fasting and repentance can be a good thing, it is not a requirement for one’s walk with God. It’s important to note that the Lord calls each of us to turn from our sins daily, not just during Lent (1 John 1:9).
The Significance of Fasting
Fasting during the days leading up to Easter is a long-standing practice, dating back to the early church. Fasting during Lent symbolizes the 40 days of Jesus’s fasting in the wilderness. Participants choose to fast every day or practice alternate-day fasting. However, before the fasting begins, worshippers often relish in a grand feast the day before —a moment of indulgence before the fasting period of self-discipline. This day is commonly referred to as Mardi Gras or “Fat Tuesday.”
While the Lent tradition involves abstaining from meals or specific food groups, today we see people getting creative with their fasts. Whether it’s refraining from sweet treats, alcohol, social media, cussing, or television, the purpose remains the same. Fasting eliminates distractions and channels one’s heart entirely toward God.
What the Bible Says about Fasting
While the Bible doesn’t require fasting, the Scriptures do point to the benefits of fasting. Many individuals in the Old and New Testaments turned to fasting, especially when facing crucial decisions. Fasting serves as a means to divert our attention from worldly pleasures and maintain focus on God. Through this practice, we learn to depend on God for our daily needs and guidance.
Regarding religious practices, it’s important to remember that Jesus prioritizes the heart. In Matthew 6:16-18, Jesus instructs, “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.”
The purpose of fasting is not to restrict calories or lose weight. Fasting goes beyond pleasing others or even God. It serves as a way to cleanse our hearts of idolatry and redirect our lives toward a deeper focus on God.
What to Give Up For Lent
For those celebrating Lent, take time to prayerfully consider what to give up. Here are ten ideas for you to consider:
Social Media
Take a break from platforms like Facebook, Instagram, TikTok, or YouTube to refocus your time and attention.
Sweets and Desserts
Give up candies, chocolates, and other sweet treats to practice self-discipline and moderation.
Caffeine
Consider fasting from coffee or other caffeinated beverages to rely on natural energy.
Television
Take a break from TV shows or movies to create more space for reflection and meaningful activities.
Fast Food
Abstain from fast-food or restaurants to foster healthier eating habits and appreciate homemade meals.
Negative Self-Talk
Challenge yourself to give up self-criticism and negative thoughts, focusing on self-love and positivity.
Online Shopping
Pause your online shopping habits to curb impulsive spending and reflect on the blessings you already have.
Gossiping
Make an effort to abstain from gossip and negative talk about others, promoting a more uplifting environment.
Alcohol
Consider giving up alcoholic beverages to clear your mind and body.
Sleeping In
Set an alarm 30 minutes to an hour before your usual wake-up time. Spend the extra time talking to God and reading Scripture.
However you choose to celebrate Lent, we invite you to spend Easter Sunday with us at . Our doors are open, and we look forward to reflecting on the death and resurrection of Jesus Christ together.